This is not where you start. The free lectures exist for a reason: without a basic understanding of your nervous system, this work has no foundation to build on. If you have been through them and something in you is saying "I need to go further," you are in the right place.
The most direct path into your own story. We use what you already know about your nervous system as the container, and go into the roots of your patterns, your reactions, and the experiences that formed them. Tailored entirely to you, your pace, and what is actually present.
The same depth as 1:1 work, held in a group. You bring your history; others bring theirs. The group itself becomes part of the process: there is something that individual work cannot replicate about being witnessed and recognizing yourself in someone else's story, while staying regulated enough to be there for it.
A structured eight-week programme based on the Mindfulness-Based Stress Reduction model. No prior experience required. By the end, you will have a daily practice, a working understanding of your stress patterns, and a clearer sense of what, if anything, comes next.
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